NEW STEP BY STEP MAP FOR DREW-FITNESS (DEFINED RIPPED ENERGETIC - WEIGHT LOSS)

I don’t want lots of muscle, I wish to be Solid. I don’t want to be enormous and not have the capacity to lift or punch or thrust, do something in the least hard, like my brother. one hundred ninety pounds, shit ton of muscle mass, can’t deadlift a hundred pounds Irrespective of years of training his sort and body. He’s 28, I’m 14, want e